Strive for Greatnes-Healthy Living Journey introduces the 30 Day Healthy Living Challenge. As summer is winding down and the fall season...

Happy Labor Day weekend everyone, I think it’s fitting given the nature of the holiday to focus on the importance of surrounding yourself...

“Music is a fundamental attribute of the human species. Virtually all cultures, from the most primitive to the most advanced, make music....

“The difference between your dreams and reality is called action.” There‘s a saying that what seems to us as bitter trials are often...

Self-Care is vital for our healthy lifestyle journey and our own self discovery. The most powerful relationship you will ever have is the...

For my #ThrowbackThursday blog post, I’d like you to watch a quick video that highlights the concept of Falling Forward, delivered by...

Fresh off my birthday (the big 33)... This blog will be about Faith and ways faith can actually improve your health. Studies show that...

Monday is known as a day of beginnings and new starts. Mondays can also be stressful as we all get back to work or come off the weekend...

For this blog, I’d like to touch upon the Importance of Self Reflection... There are many reasons to self reflect, it helps build...

In this blog, I’d like to focus on responsibility and how this word actually has two root meanings. Let’s break it down, Response—We all...

One thing that has always inspired me are true inspirational stories. Well I have one for you today, it’s about Chasing Your Dreams. This...

Happy Thursday everyone, I thought I’d do something a little special today. Below is an inspirational video of celebrity Will Smith...

Since it’s hump day, this blog will be short, simple and inspiring. Researchers say that these behaviors and habits are good signs that...

True strength means you admit you have weaknesses or dents in your armor. We’ve discussed setting simple boundaries and seeking positive...

In the last blog, we touched upon steps toward inner peace. I’d like to take it a ‘step’ further and build on setting simple boundaries...

We've talked about overcoming our pain and finding our anchors to help us through life's journey. Today, I'd like to focus on finding...

In my prior post in regards to ”Pain”, I introduced the concept of anchors. It’s not easy to ask for help or rely on others to get...

I thought I would focus on something that everyone can identify with as my first official blog post--Pain. Pain is such as scary word, it...